The sport science test starts at low
intensity and builds the speed in stages until your body
reaches physiological exhaustion. During the test heart
rate, oxygen uptake and blood lactate are all measured
to give us the full picture of your individual
physiology which helps you understand your fitness
status, plan training more effectively, set heart rate
and power training zones and monitor improvements. Watch
the video below to see us in action
Elite coaches and athletes understand
training at the right intensity and monitoring
performance is essential if they want to reach peak
performance.
The run endurance test gives all athletes the
opportunity to access these same benefits and give you
the chance to access the kind of support that was
previously the reserve of those at the top. The results
will allow you to understand your fitness status, plan
training more effectively, set heart rate zones and
monitor improvements.
Video showing a subject undergoing a running test at the
HPU
“I have been a
triathlete for 8 years now, but it was only after I went
and had my lactate tested that I was able to give my
training the focus it needed. Rather than wasting money
on a bit of kit that might save you 10 seconds, get
tested and you'll end up saving minutes”
